Easy, nutritious and delicious! Simply let it sit in the refrigerator overnight and wake up to a creamy and fruity breakfast that's ready to eat. Packed with fiber, protein, and antioxidants, these overnight berry oats will keep you feeling full and energised throughout the morning.


1/2 cup oats
1 tsp cinnamon
1 tsp chia seeds
1 Tbs maple syrup
1/2 cup Greek Yoghurt
1/2 cup milk
1/2 cup mixed fresh berries


1. In a glass jar, mix together the oats, cinnamon and chia seeds until well combined.
2. Add maple syrup, yoghurt and milk and combine well. Screw the lid on tight and refrigerate. 
3. In the morning, top with berries and enjoy!

Overnight Berry Oats

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